A mobile phone is a gadget which is used almost so much in every country but did you know what are the harmful effects of mobile phones on our health and what are the side effects? If not, then you need to read this article thoroughly. We will cover, what are the side effects, and how to control this excessive mobile usage habit.
Did You Know That???
According to the survey, 72% of teens aged 12-19 (years) population are smartphone users, 46% are above 50 years of age and the rest are from other. (Harmful Effects of Mobile Phones)
What are the Major Harmful Effects of Mobile Phones
Technology makes things easy, but there is a flip side too of anything. Like if we take a mobile phone, there we see everyone using a mobile phone, while the user is walking, lying in bed, or on the toilet, you will find everyone scrolling the mobile screen. This mobile screen time not only wastes our precious time but also makes us lazy, and sleepy, body aches, etc. The most scary effects are damage to our mental and physical health
It is no doubt that smartphones have changed our way of living. people were unaware of how to communicate and how to share their feelings. No doubt this invention made things so convenient But excess usage of anything makes things terrible
So the major harmful effects of mobile phones are to disturb your sleep, neck, mental health, physical health, eyesight weakness, and laziness. These all will be covered thoroughly.
Age-Wise Mobile User
Different age groups’ percentage of using mobile phones is different. according to the Hitello survey, the maximum number of user age groups is teenagers, moreover, every 3rd teenagers has internet access. He/she is free to use good or bad, use maximum or at the time of need. harmful effects of mobile phones are found so much in that age.
According to our data, Most parents, unintentionally make their toddlers habitual of mobile use. Sometimes, when they see a toddler crying, and making disturbances, that time, they give the smartphone to their child for cartoon watching. This slow practice makes their child poisoned and usage of mobile doesn’t mean to him/ her when growing up.
How many people use maximum time mobile age-wise data…
Parent should pay attention to their children, and teach them the good and useful use of smartphones. In reality, these gadgets have become part of our lives, likewise wearing dresses. Things seem uncompleted without it. But parents need to understand that Wireless device radiation is harmful to their children and their health. The harmful effects of mobile phones are not only radiation but also some physical effects.
Harmful Effects of Mobile Phones on Children
Mobile phones, a Magical invention in history, play an omnipresent part in our lives. It is used by every age, but as we know children are keener on learning new things, so they also use it regularly. Its basic feature or purpose was to communicate with each other, get educational content, and watch entertainment content, but unfortunately, many of our children were involved in the harmful effects of mobile phones. parents and caregivers require extra attention to become aware of the good and bad use of mobile phones so that overcome at harmful effects of mobile phones.
The content on the internet is not children-friendly. Most of the creators did not care what content they were publishing or is it in limits or not. They just need rating and viewership so they earn. Somehow google is trying now to differentiate the content for kids under 18. While our children frequently use mobile phones and the internet without knowing what is good for them and what is bad, basically it depends all on age, maturity level, way of teaching, etc.
1# Destruction of attention: Again and again ping of mobile notification may destroy the attention of a child. It is common practice that when children do study, they use a mobile phone. They check their social site notifications or WhatsApp randomly. At the time of ringing out, their focus gets disturbed, which can distract their learning ability. This often diversion in focus may affect children's mentality. They can not memorize their lesson and consequently, they fail. This failure may become the cause of mental torture, and depression.
2# Radiation Exposure: Electromagnetic Radiation is a form of energy in which electric and magnetic energy travel from here to there in the form of small packets. These radiations are more harmful to the human body. Some researchers claim that these radiations can cause series health concerns. However, scientists are required to release proper statements about this. Children do use mobile so much and their screen time is more than anybody. so it affects their mentality and eyes. The common effects are headaches, blurred vision, and dry eyes.
3# Radiation Exposure: Electromagnetic Radiation is a form of energy in which electric and magnetic energy travel from here to there in the form of small packets. These radiations are more harmful to the human body. Some researchers claim that these radiations can cause series health concerns. However, scientists are required to release proper statements about this. Children do use mobile so much and their screen time is more than anybody. so it affects their mentality and eyes. The common effects are headaches, blurred vision, and dry eyes.
4# Addiction: Children use mobile phones so much because of attractive content, small ages, and immature mentality that they become addicted to their mobile phones, which leads them to excessive screen time, even using them in bed before sleeping. This activity disturbs their sleep patterns, and not get good sleep. They avoid other healthy activities, such as social gatherings, school homework, and sports activities which become the cause of their health issue.
5# Cyberbullying: cyberbullying means the use of technology in bad manners, sharing personal information, videos, pictures, aggressive posts, tweets, or anything like that. Children are immature and do not know very well to strangers. That's why they are trapped and experience it. The effects of cyberbullying are so scary, some children tell and fight back, but some who remain silent, take extreme steps.
According to a UNESCO report, cyberbullying is the main cause of children's destruction, every tenth child has experienced this. This cyberbullying may lead teens toward depression, loneliness, and avoidance of everyone.
How to control these harmful effects of mobile phones on children
WHO pays attention to the health of many countries, they say if your child wants to grow healthy, he needs to spend more time in healthy activities. There are some tips for parents and caretakers of children so that they control the harmful effects of mobile phones on children.
There are some measures you should take like,
If parents or caretakers, follow some of these points, their child can become dave from all harmful effects of mobile phones. If you try to follow all these rules, then no one can affect your child.
Twenty 20 rules
Do you know what is Twenty Twenty rule, this rule tells us that get brake after every 20 minutes of usage of any machine, gadget, or work, and start again after 20 minutes, this will keep you healthy and avoid digital eye strain. So, if you want to remove the harmful effects of mobile phones on you, you need to follow this rule.
Did You Know That???
According to the WHO, 23% of adults and 80% of adolescents are not physically active at the required level. (Harmful Effects of Mobile Phones)
Conclusion of harmful effects of mobile phones
If you think that using a mobile phone 24/7 will not affect your health, then you are wrong. We may not covered all the harmful effects of mobile phones, but we at least gathered almost all the data, so that you may feel easy to care for your child's health. Using mobile phones in good manners is the teaching of parents. This gadget is not as you think mandatory for children, give them at the age of 15 plus or when you think, he or she is mature enough.
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